Advanced Mat Pilates Workshop - Is it time to deepen your Pilates Practice with us at Quiet Bodies?

This fall we’re taking things to the next level to unlock and master all 34 of Joseph Pilates Contrology Mat Pilates exercises.

You will build upon your Pilates Fundamentals from our QB Mat Pilates class, learn all four Roll Over variations, Kneeling Side Kicks, High Bicycles/Scissors and everything else we skip over in our open-level classes. Contrology is all about learning how to transition from one exercise to the next seamlessly, moving efficiently and understanding how to control your body while performing variations requiring both strength and flexibility. Plus, we will learn a little bit about the history of Pilates while we’re at it.

Who is this workshop for?

Folks who feel comfortable performing exercises such as the Teaser, Roll Up, and Rolling like a ball and do not currently have have any injuries/mobility issues specifically in the spine and shoulders making planks or rolling variations not possible.

In the four sessions, we will build on what we already know and work towards the goal of completing all 34 Contrology exercises in one fluid flow.

Ready to dig deeper? There are 12 spots available and we hope one of those spots can be taken by you! Please note, that attendees must be able to attend all 4 sessions as no make-up classes will be offered.

Cost: $ 150.00

The cost of the workshop also includes an at-home workout to practice.

When: Tuesdays, Nov 12, 26 and Dec 3 - 6:45 pm - 8:00 pm
Sunday, Nov 17 - 2:00 pm - 3:15 pm

Where: Quiet Bodies Pilates - 137 B Queen St. East

Cost: $150 + HST

*12 people maximum. Enrol by Nov 10th.