Pilates Corkscrew, Saw and Swan Dive // March Matness 2021

Written By Kala Fletcher

Learn Kala’s top tips on the Corkscew. Kala will take you through two variations in this tutorial.

Learn Kala’s top tips on The Saw. Lots of people feel crunchy in their shoulders, and we will talk about how the body naturally moves in flexion and rotation so you can better understand how your shoulder functions smoothly in this exercise.

Learn Kala’s top tips on The Swan Dive. Kala will take you through a progression that builds to the most challenging Swan variation. Wee!

Kala Fletcher https://quietbodies.com
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Pilates Spine Stretch & Open Leg Rocker // March Matness 2021