4 Moves to Ease Your Stiff Body

Written By Kala Fletcher

Here are my four favourite moves to sneak into my day when I need a little relief from sitting in front of my computer (yes, Pilates instructors do it too!) The best part is that these puppies will take you less than 5 minutes.

Pro Tip: You can stand or sit for the Seated Side Bends, whatever feels best!

😌 I hope these moves make you feel at least 75% better. Don't forget to save them for when you need them.

Best,

Kala from QB 🤸‍♀️

Kala Fletcher https://quietbodies.com
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