Is your Pilates practice Classical or Contemporary?
When you are out with your pals and casually discussing how cool Pilates is you may have heard someone referring to their Pilates practice as either Classical or Contemporary. This might have made you think “I wonder what kind of Pilates I practice?” Let’s look at the main differences between the two styles and learn how to discern how to choose a Pilates studio/Online Platform that suits your needs and goals.
Classical Pilates is deeply rooted in Joseph Pilates’ original method, Contrology.
How often should I do Pilates?
How often should I do Pilates? How long will it take to get results? Your questions are answered, and it turns out it’s much more doable than you think!
Pilates Perfectionism - Are You Holding Yourself Back?
Pilates Perfectionism and how to strengthen your Push-Up and all of your other Pilates exercises. It’s okay to not be perfect on the first (or second, or third) try!
Do I have to think about engaging my core when I empty the dishwasher?
Do you have to think about engaging your core? Let’s bust this myth and get moving to a stronger more effective Pilates practice.