Is your Pilates practice Classical or Contemporary?
Kala Fletcher Kala Fletcher

Is your Pilates practice Classical or Contemporary?

When you are out with your pals and casually discussing how cool Pilates is you may have heard someone referring to their Pilates practice as either Classical or Contemporary. This might have made you think “I wonder what kind of Pilates I practice?” Let’s look at the main differences between the two styles and learn how to discern how to choose a Pilates studio/Online Platform that suits your needs and goals. 

Classical Pilates is deeply rooted in Joseph Pilates’ original method, Contrology.

Read More
How often should I do Pilates?
Kala Fletcher Kala Fletcher

How often should I do Pilates?

How often should I do Pilates? How long will it take to get results? Your questions are answered, and it turns out it’s much more doable than you think!

Read More