Pilates Perfectionism - Are You Holding Yourself Back?

When does perfectionism hold us back?

Many people like Pilates because of its precision and attention to detail. It leaves us feeling accomplished, well organized and in control. That's a good feeling!

However, something that has been on my mind is the question, when does this pursuit of precision hold us back?

Pilates has taught me that a subtle shift in position can dramatically change many exercises. But I also know it to be true that things aren't going to be "perfect" the first time we do them, and worthwhile things often take practice.

For example, doing the Side Kick Series while moving your pelvis all around will feel very different than if you focus on keeping your pelvis *relatively* still. Are both good for you? Yup. Are both going to improve your strength and mobility? Yup. But is one more effective than the other? I believe so. Will you master this skill on the first try? Maybe but more likely not.

This concept of "ideal form/stability/precision/control" that Pilates is so good at teaching us can often leave us short-changed when we start progressing.

We get attached to everything being "precise."

Taking two steps forward and deepening your skillset in anything often feels uncomfortable, messy and like you're a beginner again. This blog post reminds you that things will not feel perfect if you are progressing and stacking new challenges into your practice when the time is right.

And you're going to spend some time feeling a little less precise than you'd like.

Are you a teacher? I would love for you to observe yourself this week when you're teaching and notice if this is showing up in your sessions/classes.

Are you holding your students back because it makes you feel uncomfortable that they are "failing" or looking a little messy?

I am right there with you. My "Seal" and my "Push-Up" are both a hot mess. And that's okay!

Similarly, I'm actively searching for opportunities where it's appropriate to push my clients out of their comfort zone, so they are getting stronger and improving.

At Quiet Bodies, movement is for fun, good vibes and health. My goals are different than yours, and the same goes for your students.

If you'd like to see how this concept resonates in action, below there’s a one-minute clip on how to improve your push-up and make sure you're setting yourself up for success to get stronger and go further than you did last month.

Go get 'em!

Signed,

Kala from QB