How to do the Open Leg Rocker?
How to master the Open Leg Rocker from the Classical Mat Pilates series with Kala Loek from Quiet Bodies Pilates.
Is your Pilates practice Classical or Contemporary?
When you are out with your pals and casually discussing how cool Pilates is you may have heard someone referring to their Pilates practice as either Classical or Contemporary. This might have made you think “I wonder what kind of Pilates I practice?” Let’s look at the main differences between the two styles and learn how to discern how to choose a Pilates studio/Online Platform that suits your needs and goals.
Classical Pilates is deeply rooted in Joseph Pilates’ original method, Contrology.
How often should I do Pilates?
How often should I do Pilates? How long will it take to get results? Your questions are answered, and it turns out it’s much more doable than you think!
Pilates Perfectionism - Are You Holding Yourself Back?
Pilates Perfectionism and how to strengthen your Push-Up and all of your other Pilates exercises. It’s okay to not be perfect on the first (or second, or third) try!
Go hard or go home?
This is a really cool tip to help you get the most out of your practice and prevent yourself from burning out, or falling off the Pilates wagon altogether.
Pilates Tutorials
A library of Pilates Mat Tutorials that I slowly add to as questions arise. Learn how to become more effective by improving your understanding of this incredible method. Please note these exercises are based on a Classical Mat Pilates practice.
Happy learning!