Pilates Perfectionism - Are You Holding Yourself Back?
Pilates Perfectionism and how to strengthen your Push-Up and all of your other Pilates exercises. It’s okay to not be perfect on the first (or second, or third) try!
Do I have to think about engaging my core when I empty the dishwasher?
Do you have to think about engaging your core? Let’s bust this myth and get moving to a stronger more effective Pilates practice.
Go hard or go home?
This is a really cool tip to help you get the most out of your practice and prevent yourself from burning out, or falling off the Pilates wagon altogether.
Pilates Tutorials
A library of Pilates Mat Tutorials that I slowly add to as questions arise. Learn how to become more effective by improving your understanding of this incredible method. Please note these exercises are based on a Classical Mat Pilates practice.
Happy learning!