Are you ready for some Advanced Pilates Moves?
Watch this snippet from our latest Level 3 (Advanced Pilates) workout on QB On-Demand where Kala answers this question.
How do you know when you are ready to take things up a notch and start incorporating the advanced repertoire into your practice?
If you are feeling comfortable performing exercises such as the Teaser, Roll Up, Rolling Like a Ball, and you can plow through a Pilates workout with zest and vigour, you are most likely ready to step it up. This does not mean your moves have to be perfect or feel easy.
You will want to check in with your body before you do so to make sure you are not nursing any injuries or mobility issues specifically in the spine and shoulders making planks or rolling variations not possible.
If you still aren’t sure, check in with us and we would be happy to provide you with some direction.
Incorporating the advanced exercises into your practice unlocks a whole new dimension of fun and challenge. If you are a local member of the QB community consider signing up for our Advanced Pilates Workshop, where we will break down the exercises and guide you through the advanced repertoire. If you are not local to the studio we also have an On-Demand Advanced Pilates Workshop for you to check out.
Either of these four-session workshops will leave you with the tools to take on workouts that include advanced moves while deepening your understanding and increasing your fun with Pilates.
