The Pilates Roll-Over // March Matness 2021
Watch a Pilates Tutorial on The Roll-Over with Kala Fletcher.
Pilates Roll Up // March Matness 2021
Watch a Pilates Tutorial on The Roll-Up with Kala Fletcher.
Pilates Hundred // March Matness 2021
Watch a Pilates Tutorial on The Hundred with Kala Fletcher.
What is March Matness, and, what does it mean to me?
Pilates World: What is March Matness anyways?
March Matness - Learn Pilates with Quiet Bodies
Learn Pilates with Kala Fletcher from Quiet Bodies all month long in March as we celebrate March Matness.
Pilates Tutorials
A library of Pilates Mat Tutorials that I slowly add to as questions arise. Learn how to become more effective by improving your understanding of this incredible method. Please note these exercises are based on a Classical Mat Pilates practice.
Happy learning!
Going Upside Down - The Roll-Over
The Pilates Mat Roll-Over. Sharing my experience of what it felt like to go upside down ten years ago and what it feels like today. Plus, a tutorial to help you master The Roll-Over no matter what stage you are at in your Pilates Journey.
